• (253) 470-8261
  • 3001 S. 12th Street #C | Tacoma, WA 98405
  • Mon. - Fri. 5:00 PM -08:30 PM | Sat. 12:00 PM - 2:00PM

No-Gi/BJJ

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Brazilian Jiu Jitsu

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At T-Town MMA our Brazilian Jiu Jitsu (or BJJ) program is one of the longest running and most successful programs in Tacoma, WA.  Brazilian Jiu Jitsu has many benefits both physical and mentally, and our program is perfect if you are looking to get into shape, become a competitive athlete, or both.  Since the students in our BJJ program all share in the same goals our class is welcoming, helpful, and truly ego free.  Our Brazilian Jiu Jitsu class is open to anyone 18 years and above (if under 18 refer to our kid’s BJJ class). At T-Town MMA we understand the benefits of kickboxing and incorporate them into our program.  Our class is a traditional kickboxing program developed to give you a great workout while increasing your skill.  Kickboxing is paramount to Mixed Martial Arts or MMA for it’s ability to teach effective stand-up skills.  Like all of our programs, in our Kickboxing program you can train for recreation, competition or both.
$10.00
PER HOUR
BOOK NOW

TYPE

Bag Work Program

DURATION

60 minutes

SKILL LEVEL

Hight Level

CALORIE BURN

500 – 700

TRANING SHEDULE

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Kickboxing5:00 pm - 6:00 pm
Personal Training4:00 pm - 5:00 pmBOOK NOW
Personal Training3:00 pm - 4:00 pmBOOK NOW
Kickboxing5:00 pm - 6:00 pm
Kids No Gi BJJ12:00 pm - 1:00 pm
BJJ Training
Basics
6:00 pm - 7:00 pm
KIDS & TEENS BJJ5:30 pm - 6:30 pm
Kickboxing5:00 pm - 6:00 pm
BJJ Training6:00 pm - 7:00 pm
Brazilian Jiu Jitsu Open Mat
Basics
7:00 pm - 8:00 pm
No-Gi/BJJ6:30 pm - 8:00 pm
BJJ Basics6:00 pm - 7:00 pm
KIDS & TEENS BJJ5:30 pm - 6:30 pm
BJJ Training7:00 pm - 8:00 pm
No-Gi/BJJ6:30 pm - 8:00 pm

Monday

Kickboxing
5:00 pm - 6:00 pm
BJJ Training
6:00 pm - 7:00 pm
Brazilian Jiu Jitsu Open Mat
7:00 pm - 8:00 pm

Tuesday

Brazilian Jiu Jitsu Open Mat
4:00 pm - 5:20 pm
KIDS & TEENS BJJ
5:30 pm - 6:30 pm
No-Gi/BJJ
6:30 pm - 8:00 pm

Wednesday

Personal Training
BOOK NOW
4:00 pm - 5:00 pm
Kickboxing
5:00 pm - 6:00 pm
BJJ Basics
6:00 pm - 7:00 pm
BJJ Training
7:00 pm - 8:00 pm

Thursday

Personal Training
BOOK NOW
3:00 pm - 4:00 pm
Brazilian Jiu Jitsu Open Mat
4:00 pm - 5:20 pm
KIDS & TEENS BJJ
5:30 pm - 6:30 pm
No-Gi/BJJ
6:30 pm - 8:00 pm

Friday

Kickboxing
5:00 pm - 6:00 pm
BJJ Training
6:00 pm - 7:00 pm
Brazilian Jiu Jitsu Open Mat
7:00 pm - 8:00 pm

Saturday

Kids No Gi BJJ
12:00 pm - 1:00 pm
Brazilian Jiu Jitsu Open Mat
1:00 pm - 2:00 pm

Request for training

Brazilian Jiu Jitsu / BJJ in Tacoma

 

Please read some of our frequently asked questions:

 

WHAT IS BRAZILIAN JIU JITSU?

 

At it’s core, Brazilian Jiu Jitsu is a martial art and self defense system which teaches that leverage, body mechanics, and proper technique can be used by a smaller person successfully against a person who is bigger and stronger.   Brazilian Jiu Jitsu was derived from Kodokan Judo with a focus on grappling with use of submission holds.  It was developed, introduced, and made popular by the Gracie Family and plays a prominent role in MMA.

 

IS BRAZILIAN JIU JITSU GOOD EXERCISE?

 

Absolutely!  Brazilian Jiu Jitsu is great exercise because it provides you with a complete cardiovascular workout, with an increase in muscle tone and a reduction in body fat.  You should also notice improvements in your endurance, coordination, reflexes, balance and cardiovascular capacity.   The best part is that it doesn’t matter what kind of shape you are in coming into our BJJ class, with regular classes you will notice changes in your physical appearance.

 

DO I NEED TO HAVE ANY PRIOR MARTIAL ARTS OR WRESTLING EXPERIENCE?

 

No. The best part about our Brazilian Jiu Jitsu program is that you can walk in the door and get started right away with no experience.  As mentioned earlier, our BJJ students all share in the same goals, and we understand that helping others get better is the only way we can all get better.  That mentality passes down directly to the classroom level with our students always being helpful, reassuring, and welcoming.   In our Brazilian Jiu Jitsu class you will notice that we have a truly ego free environment.

 

BJJ in Tacoma - BJJ Tournament

 

CAN I COMPETE IN BRAZILIAN JIU JITSU?

 

T-Town MMA has a competition team and it is open for anyone to join.  We compete in Brazilian Jiu Jitsu and Grappling tournaments all over the area, and have historically had strong results.   We do not force you to compete at any time, we leave that decision totally up to you, and if you choose to we provide you with all the training and coaching necessary.  Just walk into our school and you can see all of our accomplishments displayed proudly on our walls, we are very proud of all of our competitors.

 

IS THERE ANY GEAR I NEED TO HAVE?

 

The required gear for our Brazilian Jiu Jitsu class is as follows:

  • Mouthguard
  • Brazilian Jiu Jitsu Gi (Kimono)
  • Brazilian Jiu Jitsu Belt
  • Rashguard
  • Team Gi Patch
  • Sports Bra for Women